ABOUT THE MASSAGE THERAPY
BIO: Charity Umana
Charity Umana is both an African indigenous massage therapist and a licensed professional massage therapist with over 22years of experience who grew up in Africa learning the trade from childhood from her paternal grandmother.
She is an energetic young and vibrant woman with good humour who has great passion for the job and derives happiness in giving her clients the best and professional massage therapy in a relaxed and calm environment.
Her hobbies are: travelling, reading, jogging, quiet moment with God, watching news, alternative medicine practices, etc.
AFRICAN AND PROFESSIONAL MASSAGE THERAPY
INTRODUCTION: Massage as a complementary and alternative medicine which is used to treat various types of ailments, injuries and body pains has been part and parcel of the way of life of the African people.
Over the years, these massage styles and techniques, including their health benefits, have struggled to expand globally due to many factors, which include a lack of written literature, massage and fitness training institutions, scientific research,
validation and documentation, and the assumed negative image (disease, poverty, wars, etc.) attached by the outside world to Africa. Thus, these practices are entirely anecdotal.
That being said, the African approach is essentially attractive, with great health benefits and a perfect way to release body tension and relax naturally
CHOICE OF MASSAGE BY OUR CLIENTS
Before booking for a massage, the following questions should be asked and given appropriate answers by the client to help us decide on the type of massage therapy needed.
First, is the massage needed for relaxation and stress control, or is it needed for symptom relief to help with certain health conditions/injuries?
Answers to these questions and many more will assist the massage therapist on deciding on the technique and style of massage therapy needed by the client.
Also, depending on the client’s age, health condition, or any special need, we will customize the massage therapy to suit your purpose and condition.
DRESSING DURING MAASGE SESSION
You may prefer to completely disrobe or remain partially clothed during massage sessions. The therapist will only uncover the areas that need concentration.
Alternatively, the client may prefer to undress his or her test. Disposable underwears may be offered to avoid oil stains, of which the client may choose to accept or decline based on personal choice.
HEALTH BENEFITS OF MASSAGE THERAPY
Regular massage session provide the following health benefits:.
1. Stress reduction
2. Boosting of immune system function
3. Improves digestion
4. Reduces anxiety and depression
5. Enhances mental alertness; cognition, and learning in children.
6. Reduces nerve pain syndrome
7. Increases blood and lymph circulation
8. Reduces premenstrual syndrome
9. Improves sexual habit and promotes better pregnancy and ease during delivery
10. Improves milk production and easier breast feeding
11. Reduces muscular pains and spasms
12. Although it is a complimentary medical solution, cellulite massage helps disperse fat cells and spread them evenly beneath the skin.
13. It improves sleep and relaxation.
14. It relieves headache
15. Stimulates motor development in children as they grow